User-agent: *
Disallow: /cgi-bin
Disallow: /files
Disallow: /members
Disallow: /admin
Disallow: /log-out
Disallow: /wp-admin
Disallow: /wp-content
Disallow: /wp-includes
Disallow: /docs
Allow: /

Sitemap: http://www.karateforchrist.info/sitemap.xml
Sitemap: http://www.karateforchrist.info/sitemap.xml.gz